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1 journey, 10 steps, 10 tools to achieve permanent happiness   What will i learn? Manage your own thoughts, emotions, behavior and life Live life to the fullest Feel happiness, joy and life satisfaction Managed to make your life happy, fulfilled and meaningful Know how to use the full potential of your mind, body and soul Love yourself no matter what Enjoy life Description It will be my pleasure to help you to take your life in your hands and create meaningful and happy life. We will learn about different life and personal tools and ...

Assertive Communication: Build The Independent You Become more independent in your thinking, your emotions and your social interactions. 4.6 (20 ratings) 1,385 students enrolled What Will I Learn? Identify the main five communication styles in yourself and others. Know your assertive rights. Identify and manage ten main cognitive distortions. Express your emotions in an assertive manner. Say "No" to unreasonable requests assertively. Use assertiveness techniques in personal and professional communication contexts. Provide constructive feedback. Deal with criticism assertively. Identify and activate assertive nonverbal cues.