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Yoga Sutras Explained: Ishvara, Vinyasa, Asana, Pranayama Learn and Understand the Yoga Sutras of Patañjali. Discover How Ashtanga Yoga can Improve Your Mind and Body. NEW 5.0 (2 ratings) 854 students enrolled What Will I Learn? Understand the discipline of Yoga Add Yoga principles into their life Understand how their Mind works Understand what they need to do to achieve their Life's Purpose

Reiki and Acupressure for Anxiety and Depression 10 days to a Happier, More Relaxed You BEST SELLER 4.8 (318 ratings) 7,092 students enrolled What Will I Learn? Use Reiki, meditation, and Acupressure daily focusing on relieving anxiety and depression Increase relaxation and well-being through the use of specific Acupressure, meditation and Reiki techniques Use meditation to explore the chakra system Explore and clear energy centers in the body using Acupressure, Reiki, and meditation Perform complete Reiki sessions on self

Laughter Yoga: Experience joy, happiness and health benefits Yoga of Laughter, special Yoga, get happiness, more relaxed, and do something for your health through laughing. 4.5 (12 ratings) 1,580 students enrolled What Will I Learn? Know about the mulitple benefit of laughter yoga for body and soul. Know how laughter yoga works. Know how to do laughter yoga! Have been trying laughter yoga! Have been laughing!

Acupressure For Emotional Wellbeing: Get Your Mental Health! Relieve depression, anxiety, headache, migraine and much more on your own with the best professional acupressure videos. 4.7 (6 ratings) 5,130 students enrolled What Will I Learn? At the end of the course, you will know how to relieve depression using suitable acupressure points By the end of the course, you will be able to relieve anxiety fast using your own fingers At the course end, you will be able to relieve a headache using special acupressure points By the end of the course, you will be able to treat migraine attacks on your own By the end of this course, you will be able to train your brain using acupressure points At the end of the course, you will know the right acupressure points to treat everyday diseases At the course end, you will know how to improve your memory using special acupressure points By the end of the course, you will be able to relax well and fast using acupressure points By the ...

Kids Yoga 101: How to Teach Yoga to Kids Learn how to teach yoga to children through exercise, movement, yoga poses, games, and mindfulness techniques. NEW 4.2 (30 ratings) 478 students enrolled What Will I Learn? You will learn how to introduce and teach yoga to children which will give them the skills and knowledge that will benefit kids in their daily activities. You will understand the benefits of yoga for children and be able to lead kids through age-appropriate poses, exercises, and games. You will become knowledgeable of breathing and calming exercises, kid-friendly yoga poses, games, relaxation and mindfulness strategies, and kid tested lesson plans and resource

Practicing Inspirational Yoga Messages of Swami Rama Living some of the subtler aspects of traditional Yoga as elucidated by Swami Rama 4.9 (117 ratings) 3,696 students enrolled What Will I Learn? To enjoy the subtleties of Swami Rama's explanations of the path of Yoga from the perspective of our Himalayan tradition. Improve your ability to live the self-awareness principles of traditional Yoga. Requirements Anyone can easily take this course. No specific materials are needed.