16 Art Therapy Exercises with Drawing & Painting + Crafting
15 exercises to relax your mind while being your own unique self through art therapy of drawing, painting & crafting What will i learn? Be more relaxed and balanced while boosting your creativity in the process Description In this workshop we will be going through different art therapy exercises that include drawing, painting and creating art in different forms. The reason for these different exercises is for you to get in touch with your emotions and express your unique self in the process. My name is Tatiana Ambrose and I am a creative artist and instructor. I have always loved to create art with all different media and through the years have discovered just how therapeutic and relaxing it is. Art therapy is about expressing yourself and achieving mental balance . In this art therapy workshop, I do not want you to focus on perfecting your exercise but rather see where each exercise take...