How to Build Muscle and Lose Fat

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How to Build Muscle and Lose Fat
Fitness and Nutrition for Your Personal Goals!
5.0 (11 ratings)
1,955 students enrolled



What Will I Learn?
  • Fitness and Nutrition principals to help them succeed on the journey of building a better body
  • How to be healthier (both by being active in the right manor and by eating more nutritionally dense foods)
  • How to build the body of their dreams and then sustain that body
  • How to lose fat
  • How to build muscle
  • The proper biomechanics of certain movement patterns related to fitness

Requirements
  • Be interested in setting fitness or nutritional goals
  • Have access to a gym or way to work out
  • Have a basic understanding of addition and numerical values



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